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The Inspired Blog

Do you want freedom
from

anxiety?

panic attacks?

Mental Health
Mindfulness
Significance of World Mental Health Day

When you hear the words “mental health”, what comes to mind Is it people dealing with se...

Anxiety  ·  Confidence  ·  Happiness  ·  Health and Wellness  ·  Mindfulness
3 Things You Need to Know to Beat Seasonal Affective Disorder

The fall season brings lots of change to our lives. Colder weather, shorter days, clocks falling bac...

Anxiety  ·  Breathe  ·  Uncertainty
3 Tips to Help with Anxiety

Do you deal with anxiety The majority of people do. So, what can you do about it NOTHING! In fact, n...

Mindfulness
Where Did Mindfulness Come From?

Mindfulness is the practice of keeping our minds in the present, moment by moment. When we are prese...

Mindfulness  ·  Sleeping
What Does it Mean to Be Sleep Deprived?

Have you ever given much consideration as to why we need to sleep What is the purpose of sleep How m...

Happiness  ·  Performance  ·  Performance Measurement
The Power And Simplicity of Performance Measurement

The things you measure have a funny way of improving. It almost looks like magic. Measuring those th...

Mindfulness  ·  Stress Management
Self Awareness And Why It Matters

Having self awareness means that you have knowledge of yourself. You understand your habits, likes, ...

Mindfulness
Mindfulness Meditation For Focus – 14 Simple Affirmations

Getting focused does not have to be complicated or take a long time.  Here are some powerful mindf...

Health and Wellness  ·  Pain Relief
If You Need Pain Relief, Are You Strong Enough?

People born between 1901 and 1924 were coined the Greatest Generation by famed broadcaster Tom Broka...

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achieve your fullest potential

3 HACKS TO RESET YOUR MIND

Our mission at The Inspired Performance Institute is to make the impossible, possible. We have successfully done that for thousands of people around the world and want the same for you.

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