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The fall season brings lots of change to our lives. Colder weather, shorter days, clocks falling bac...
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Mindfulness is the practice of keeping our minds in the present, moment by moment. When we are prese...
Have you ever given much consideration as to why we need to sleep What is the purpose of sleep How m...
The things you measure have a funny way of improving. It almost looks like magic. Measuring those th...
Having self awareness means that you have knowledge of yourself. You understand your habits, likes, ...
Getting focused does not have to be complicated or take a long time. Here are some powerful mindf...
People born between 1901 and 1924 were coined the Greatest Generation by famed broadcaster Tom Broka...
