Photo Credit - Natalie Jones
Mindfulness is the practice of keeping our minds in the present, moment by moment. When we are present, rather than just here, we don’t just see, we perceive. Being present affects everything we do, and it has an impact on every interaction we have with others.
Our minds build habits. Depending on our life’s experiences we tend to reflect on the past and future, fueled by our fears and desires, memories and imagination. That leaves very little time to spend on being fully present.