The Inspired Blog

Dr Don Wood

Dr. Wood discovered a more efficient and effective solution for optimal life performance using modern advancements in the study of neuroscience and cutting-edge proprietary techniques. The result has been the development of a revolutionary approach to performance improvement referred to as TIPP.

Recent Posts

If You Need Pain Relief, Are You Strong Enough?

Jun 3, 2020 1:26:50 PM / by Dr Don Wood posted in Health and Wellness, Pain Relief

0 Comments

Photo Credit - Mark Aylward

 

People born between 1901 and 1924 were coined the Greatest Generation by famed broadcaster Tom Brokaw. This was a tribute to the Americans who survived World War 1, lived through the Great Depression and then fought in World War 2. This generation was tested like no other since. They demonstrated perseverance and resiliency and changed America for the foreseeable future. 

Read More

Mindfulness Meditation For Focus - 14 Simple Affirmations

Jun 3, 2020 1:15:38 PM / by Dr Don Wood posted in Mindfulness

0 Comments

Photo Credit - Natalie Jones

Getting focused does not have to be complicated or take a long time.  Here are some powerful mindfulness exercises, AKA affirmations to help you regain your focus and clarity in minutes

Read More

Self Awareness And Why It Matters

Jun 3, 2020 1:11:22 PM / by Dr Don Wood posted in Mindfulness, Stress Management

0 Comments

Photo Credit - Mark Aylward

 

Having self awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs. You know what you want in life and have an understanding of your emotional responses. Socrates’ famous quote “know thyself” is a directive to develop self awareness.

Read More

The Power And Simplicity of Performance Measurement

Jun 3, 2020 12:45:42 PM / by Dr Don Wood posted in Happiness, Performance, Performance Measurement

0 Comments

Photo credit - Mark Aylward

 

The things you measure have a funny way of improving. It almost looks like magic. Measuring those things in your life that matter is a powerful way of emphasizing and improving them. 

Read More