Mindfulness

Mental Health
Mindfulness
Significance of World Mental Health Day

When you hear the words “mental health”, what comes to mind? Is it people dealing with severe mental health issues like schizophrenia? Or do you see images of average people who are experiencing everyday issues like stress and anxiety? Unfortunately, […]

October 13, 2022

Anxiety  ·  Confidence  ·  Happiness  ·  Health and Wellness  ·  Mindfulness
3 Things You Need to Know to Beat Seasonal Affective Disorder

The fall season brings lots of change to our lives. Colder weather, shorter days, clocks falling back with Daylight Savings time ending. I know some of you will be excited about more light earlier in the day and some will […]

November 5, 2020

Mindfulness
Where Did Mindfulness Come From?

Mindfulness is the practice of keeping our minds in the present, moment by moment. When we are present, rather than just here, we don’t just see, we perceive. Being present affects everything we do, and it has an impact on […]

July 1, 2020

Mindfulness  ·  Sleeping
What Does it Mean to Be Sleep Deprived?

Have you ever given much consideration as to why we need to sleep? What is the purpose of sleep? How much sleep do we really need? As humans we spend nearly a third of our lives sleeping and yet we […]

June 24, 2020

Mindfulness  ·  Stress Management
Self Awareness And Why It Matters

Having self awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs. You know what you want in life and have an understanding of your emotional responses. […]

June 3, 2020

Mindfulness
Mindfulness Meditation For Focus – 14 Simple Affirmations

Getting focused does not have to be complicated or take a long time.  Here are some powerful mindfulness exercises, AKA affirmations to help you regain your focus and clarity in minutes _______________ My mind is clear and calm. I am focused […]

June 3, 2020

Confidence  ·  Happiness  ·  Mindfulness
Action And The Power Of Positivity

If you are seeking success in your life, you will need to learn how to take positive action every day to accomplish your goals. After all, doing the least amount of work will likely lead to mediocre results, so instead, […]

June 3, 2020

Mindfulness
10 Simple Ways To A Healthy Mind

Our lives are filled with clutter, whether it’s a desk covered with papers, a kitchen drawer stuffed with items that don’t seem to belong anywhere else, or an overwhelmed mind trying to deal with too much. A cluttered mind is […]

June 3, 2020

Mindfulness
6 Habits That Are Stealing Your Happiness

While there are a lot of habits that will help to bring happiness into your life, there are also plenty of habits that will chase happiness away. Some of the things we do each day make it very unlikely that we’ll […]

June 3, 2020