The Inspired Blog

Self Awareness And Why It Matters

Jun 3, 2020 1:11:22 PM / by Dr Don Wood posted in Mindfulness, Stress Management

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Photo Credit - Mark Aylward

 

Having self awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs. You know what you want in life and have an understanding of your emotional responses. Socrates’ famous quote “know thyself” is a directive to develop self awareness.

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The Power And Simplicity of Performance Measurement

Jun 3, 2020 12:45:42 PM / by Dr Don Wood posted in Happiness, Performance, Performance Measurement

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Photo credit - Mark Aylward

 

The things you measure have a funny way of improving. It almost looks like magic. Measuring those things in your life that matter is a powerful way of emphasizing and improving them. 

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