The Inspired Blog

Self Awareness And Why It Matters

Jun 3, 2020 1:11:22 PM / by Dr Don Wood

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Photo Credit - Mark Aylward

 

Having self awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs. You know what you want in life and have an understanding of your emotional responses. Socrates’ famous quote “know thyself” is a directive to develop self awareness.

Having an awareness of self doesn’t solve your challenges in life, but it gives you an accurate starting point and allows you to develop a game plan for solutions.

Self awareness takes time to develop, but the benefits are well worth the effort.

Use these methods to develop greater self awareness:

1.Keep a journal. This is a powerful tool for learning about yourself. Spend 15 minutes each evening recording your life. List the meaningful things that happened that day. Include your challenges and what you think caused them. Ask yourself:

  • What did you do well?
  • What did you do poorly?
  • What changes do you want to make? How will you make those changes?

2.Review your past and current relationships.

  • Why did your past relationships end? Review your romantic and platonic relationships that didn’t work out. Why did they fail?
  • Now, consider your current relationships. What challenges do they face? What do you bring to each relationship, positive and negative? What qualities do you like in a friend or partner? What qualities do you avoid? Why?

3.What are your biggest regrets? Where do you think you made poor decisions in your lifetime? Why did you choose what you chose? Why do you think these are regrets in the first place? What changes would you make if you could go back in time?

4.Which challenges in your life are constant? Most of us have a struggle that persists. It might be our weight, finances, loneliness, depression, or a pervasive lack of satisfaction.

The issues that persist in your life are important to understand. You have the power to change nearly anything, so why does that one challenge in your life always seem to hang around?

5.Meditate. Meditation gives you the opportunity to observe your thoughts without judgement. You can gain an awareness of self by the thoughts that pop up in your mind. Meditation allows you to learn how to create space between your thoughts and your emotions.

6.View your life through the eyes of someone else. Imagine you were an invisible stranger that observed your life for a week. What would you think? What advice would you have for yourself? What does the way you spend your time say about you?

7.Think about how you deal with stress. Do you always feel stressed out? Do you eat, drink alcohol, get sleepy, become grumpy, watch TV? How do you treat others when you’re stressed? What challenges have you caused for yourself by dealing with stress poorly? Do you practice any stress management techniques?

8.Ask your friends for feedback. Ask your friends to describe you. Ask them to list your strengths and weaknesses. Plead with them to be honest.

9.List your goals, values, and priorities. What do you want to accomplish? What life do you want to live? What is important to you? If your life were perfect, what would your day look like?

Self awareness is one of the most important things you can possess. The key to enhancing your life is grounded in self awareness. Awareness of self  is important for setting goals and creating the life you want.

Without self-awareness, you’re doomed to repeat your mistakes for the rest of your life.

Most of us are pretty good at figuring out what makes a friend or family member tick. It’s much more challenging to develop the same understanding of yourself. You spend so much time with yourself, it would be a shame not to have a high degree of understanding about yourself.

Tags: Mindfulness, Stress Management

Dr Don Wood

Written by Dr Don Wood

Dr. Wood discovered a more efficient and effective solution for optimal life performance using modern advancements in the study of neuroscience and cutting-edge proprietary techniques. The result has been the development of a revolutionary approach to performance improvement referred to as TIPP.