The Inspired Blog

10 Easy Steps To A Sustainable Work Out Routine

Jun 3, 2020 1:42:58 PM / by Dr Don Wood posted in Health and Wellness

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Photo Credit - Orest Sv from Pexels

 

We all know that our health and wellness are critical to living a happy and successful life.  So why can’t we seem to find a set of healthy actions that we look forward to engaging in and not dreading?  Why is consistent exercise so difficult to form into a habit?  

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If You Need Pain Relief, Are You Strong Enough?

Jun 3, 2020 1:26:50 PM / by Dr Don Wood posted in Health and Wellness, Pain Relief

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Photo Credit - Mark Aylward

 

People born between 1901 and 1924 were coined the Greatest Generation by famed broadcaster Tom Brokaw. This was a tribute to the Americans who survived World War 1, lived through the Great Depression and then fought in World War 2. This generation was tested like no other since. They demonstrated perseverance and resiliency and changed America for the foreseeable future. 

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