The Inspired Blog

What Does it Mean to Be Sleep Deprived?

Jun 24, 2020 4:50:00 PM / by Dr Don Wood posted in Sleeping

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Have you ever given much consideration as to why we need to sleep? What is the purpose of sleep? How much sleep do we really need? 

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12 Self Love Tips - Be Happier Today

Jun 3, 2020 1:34:34 PM / by Dr Don Wood posted in Confidence, Happiness, Self Love, Sleeping

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Photo Credit - Natalie Jones

 

How can you be happy if you don’t love yourself? Having a high degree of self love makes it easier to take good care of yourself. If you love and respect yourself, others are more likely to respect you, too. When you love yourself, you’re more gentle, kind, and considerate with yourself.

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