The Inspired Blog

Self Awareness And Why It Matters

Jun 3, 2020 1:11:22 PM / by Dr Don Wood posted in Mindfulness, Stress Management


Photo Credit - Mark Aylward


Having self awareness means that you have knowledge of yourself. You understand your habits, likes, dislikes, the way you view the world, and your needs. You know what you want in life and have an understanding of your emotional responses. Socrates’ famous quote “know thyself” is a directive to develop self awareness.

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